Anapanasati - Meditation on the Breath

Core meditation teaching from Viveka. Here is her fresh and vibrant take on the traditional practice of anapanasati - mindfulness with breathing. Using the breath as a stabilizing presence, this series of reflections is designed to help us discover the nature of reality itself by encouraging us to notice what is actually happening each moment in a direct and open way. Anapanasati is a complete path to awakening or enlightenment.

This podcast is extracted from a complete retreat recording (including two fully-guided practices) in a six cd presentation set. You can find more information here. You'll also find some other free audio files from the retreat, and a set of texts to accompany the practice.

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